As a german-english Trainer at Gold`s Gym and John Reed Berlin Bötzow, my passion is to transform lives and bodies through dedicated fitness training and personalized nutrition guidance. My mission is to help you unlock your full potential and achieve the dream body and a winner’s mindset you've always desired. With a blend of advanced training techniques and a holistic wellness approach, paired with a nutrition plan on pint, I cater to individuals ready to make a significant change in their lives.
My Blueprint tailored to your Needs...
In John Reed Bötzow or Gold's Gym you can benefit from…
Fitness Programs
Explore a wide range of services at John Reed Berlin Bötzow, each tailored to meet your unique needs and goals. Whether you’re interested in high-intensity bodybuilding, functional training, recovery, or prenatal/postnatal care, my programs are designed to challenge, inspire, and transform you. As a certified Personal Trainer, Mindset Coach, and Nutrition Advisor, I’m here to support, guide, and ensure your journey is effective and life-changing.
Mindset and Motivation
Your physical transformation begins with a strong mental foundation. My mindset coaching sessions are designed to help you break through barriers and cultivate a positive outlook on life and fitness. Together, we’ll develop strategies to overcome obstacles, keeping you motivated and on track toward achieving lasting success.
Holistic Nutrition Guidance
Understanding nutrition is crucial to any health or fitness journey. I go beyond simple diet plans to educate you on nourishing your body, optimizing performance, and maintaining a balanced lifestyle. From hormone health to muscle recovery, I provide comprehensive advice to ensure your body thrives.
I work in a wide field...
I don't just do Personal Training, I specialize in achieving my client's most dreamy goals.
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- The Diet
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- The Training
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- The Lifestyle
Coach Mary is the real deal for anyone aiming to nail their look and feel feel great. If you're on the hunt for the most direct path to your dream body, look no further.
Paul, 32
Join over a 200 happy customers...
Are you ready to elevate your fitness journey? My work and prime service is not just a training program—it's a pathway to a new you.
Contact me to discover how I can assist you in reaching your fitness and wellness goals. Let's turn your dream body into reality. Here, the only limit is the one you set for yourself.
Get In Touch
Take the first step towards transforming your life today. Reach out to me via our online form. Let’s embark on this transformative journey together. Your dream body—and mind—are within reach.
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My Qualifications
benefit from 7 years of experience and …
Personal Trainer License
Get workouts tailored just for you, designed to make you stronger and healthier based on solid science.
IFBB Nutrition Consultant
I’ll guide you through elite nutrition that supports your fitness goals, making sure your body gets what it needs to thrive.
Sports Scientist
My training methods are backed by the latest in sports science, ensuring you’re getting the most effective and safe workout plans.
Bodybuilding Trainer
Whether for competition or personal goals, I’ll help you sculpt your body into the shape you’ve always wanted.
Neuroathletic Trainer
Improve your coordination and reduce injury risks by aligning your mind and body through cutting-edge neuroathletic techniques.
Medical Fitness Trainer
If you have specific health concerns or injuries, I’m here to make sure your fitness journey is safe and adapted to your needs.
Hormone Coach
Understanding your hormones can be a game changer for your fitness and overall well-being. I’m here to guide you through balancing your hormones naturally, helping you feel energized and in harmony.
Vegan Nutritionist
Eating plant-based doesn’t mean compromising on nutrition or taste. I’ll help you navigate vegan nutrition to support your fitness goals and ensure you’re nourished, satisfied, and thriving.
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Our Pricing Table
Best value for your Investment
What Clients Say
Competing in my first bodybuilding show felt daunting, but Mary was there every step of the way. Their expertise in bodybuilding training and nutrition tailored just for competitors turned my ambition into reality. I couldn't have asked for a better coach to start my competitive journey with.
Paul M
blogger
Turning to Mary for hormone coaching was the best decision I made for my health. Their holistic approach not only improved my physical fitness but also brought my hormones into balance, giving me a level of vitality and wellness I hadn't felt in years.
Dana I
Free Journalist
After years of sitting at a desk, I finally took the leap with Mary's training program. Not only have I lost the weight I never thought I could, but I've also gained strength and a love for moving my body. Mary's personalized approach made all the difference!
Terry H
Programmer
Contact Me
Ready to make a change? Train with me in John Reed Bötzow or Gold's Gym. Let’s talk about transforming your fitness and wellness journey together.
Main Location
Saarbrücker Str. 4,
10405 Berlin
Also available
Private Gym in Mitte
U Turmstraße
10555 Berlin
Gold’s Gym Berlin
U Paulsternstr
13585 Berlin
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